The Seed and Rhys Menzel invite you to the opportunity of a lifetime.Three nights of connection, creativity, health, purpose & abundance.
Step into a world of pure tranquility, movement, and self-discovery at The Seed, Bali’s premier private estate for immersive wellness experiences. This 4-day, 3-night retreat blends ancient wisdom with modern movement, guiding you toward balance, strength, and inner peace—all within the breathtaking, exclusive setting of The Seed.
Begin your journey with an authentic Balinese welcome ceremony, a time-honored tradition that connects you to the land, the energy of Bali, and your own personal intentions.
Guided by local Balinese leaders, this ritual offers prayers, offerings, and blessings to cleanse the spirit, creating space for renewal and transformation.
A seamless fusion of movement and mindfulness, this session blends calisthenics, yoga, pranayama, and tai chi, creating a dynamic yet grounding practice.
Designed for all levels, Cali Flow encourages strength, flexibility, and mobility, leaving you feeling both energized and at peace. Flowing with the natural rhythms of the body, this practice helps unlock tension and restore balance.
Step into a deeply restorative sound journey, where meditation meets vibrational healing. Led by Christian Dimarco, this session is designed to calm the nervous system, release emotional blockages, and bring deep inner peace.
Through guided meditation and sound frequencies, you’ll be invited to let go of what no longer serves you, making space for clarity, love, and new energy.
A deep dive into the foundations of holistic health and well-being, these interactive sessions explore the mind-body connection, energy work, movement, grounding, emotional healing, and lifestyle practices.
Together, we’ll unravel the patterns that shape our daily lives, discovering practical ways to cultivate balance, vitality, and lasting well-being.
Train in harmony with nature in The Seed’s world-class outdoor gym, a space that redefines movement. Handcrafted by local artisans, this stunning jungle gym fuses natural materials with expert craftsmanship, creating an inspiring environment for functional strength training.
Using only bodyweight exercises, this session empowers you to build flexibility, endurance, and control, while surrounded by the lush tropical landscape, find inspiration in the strength that lies within you.
A night of pure freedom and expression, this euphoric experience blends ceremonial cacao, breath, and movement to awaken your most authentic self.
As the rich cacao opens the heart and deepens awareness, you’ll be guided through an embodied dance journey, allowing energy to move through you freely. With soul-stirring music setting the rhythm, this is a space to let go, express, and celebrate the joy of movement.
Rhys Menzel is a dedicated yoga instructor who combines meditation, pranayama, asana, tai chi, and mobility movements in his classes. With over a decade of experience, including advanced studies in Ashtanga yoga in India, Rhys has a deep passion for guiding others on their wellness journey.
Committed to helping people live healthier, more fulfilling lives, Rhys creates a safe and welcoming space for his students to explore and grow. His classes are a reflection of his expertise and dedication to movement and mindfulness.
Christian Dimarco is a gifted multi-instrumentalist and producing artist who has been facilitating sound journeys for over a decade.
With a deep curiosity for music, he delved into sound therapy, mastering the didjeridu, ethnic woodwinds, gong, and overtone singing. Through these otherworldly sounds, Christian crafts immersive experiences that guide listeners into deeper states of awareness, inner wisdom, and self-healing.
His philosophy is rooted in inspiring peace and love through music, believing that it transcends all languages and touches anyone who listens with an open heart.
Rhys Menzel is a dedicated yoga instructor who combines meditation, pranayama, asana, tai chi, and mobility movements in his classes. With over a decade of experience, including advanced studies in Ashtanga yoga in India, Rhys has a deep passion for guiding others on their wellness journey.
Committed to helping people live healthier, more fulfilling lives, Rhys creates a safe and welcoming space for his students to explore and grow. His classes are a reflection of his expertise and dedication to movement and mindfulness.
Christian Dimarco is a gifted multi-instrumentalist and producing artist who has been facilitating sound journeys for over a decade. With a deep curiosity for music, he delved into sound therapy, mastering the didjeridu, ethnic woodwinds, gong, and overtone singing. Through these otherworldly sounds, Christian crafts immersive experiences that guide listeners into deeper states of awareness, inner wisdom, and self-healing.
His philosophy is rooted in inspiring peace and love through music, believing that it transcends all languages and touches anyone who listens with an open heart.
Swim in the ocean on your private beach – Step straight from the estate into the warm, crystal-clear waters of the Balinese coastline, where the ocean becomes your sanctuary.
A private restaurant, open only to guests of Solace retreat. Our culinary director and her team of chefs prepare wholesome, organic meals and create one-of-a-kind dining experience.
Originating from the Karangasem region of Bali, Indonesia, “Megibung”, which is loosely translated to “Share with Each Other” is an ancient practice of community dining, centred around food & conversation.
A fully sound proof basement, purpose built for sound and visual experiences. Experience sound healing, ecstatic dance or a movie to wind down from the day of activities.
Perfect for letting off some steam and coming together for games, featuring a billiards /pool table, ping pong table, darts, chess & other board games.
Experience true world-class Balinese hospitality with a team of chefs & bartenders creating wellness focused meals & drinks.
Choose between private rooms for solitude and deep reflection or shared rooms for a sense of community and shared experiences. Each space is thoughtfully designed with natural elements, modern comforts, and serene surroundings to enhance your retreat journey. Whether you seek quiet personal time or the opportunity to connect with like-minded individuals, our accommodations provide the perfect balance of privacy and connection, ensuring a restful and enriching stay.
Packages:
3 Nights Accommodation, Meals & Participation Ticket.
Shared Room Packages From $1,500 USD / GuestDouble Room Packages From $3,000 USD / Two Guests
Accommodation for 3 Nights
Access to All 4 Days of Solace Programming
3 Meals Per Day & Refreshments
Unlimited Use of All Property Facilities
Double Room Packages include x2 Tickets
Additional Food & Beverages Available at Standard Restaurant Pricing
Your Ticket Does Not Include Transport to or from Candidasa.
Property Terms & Conditions Apply*
This is your chance to step away from the noise of daily life and immerse yourself in a deeply transformative experience, surrounded by nature, movement, and stillness. The practices, insights, and breakthroughs you experience here won’t just stay in Bali—they will become part of you, shaping the way you move, think, and connect long after you leave.
Whether you seek healing, strength, or a profound sense of renewal, this retreat is designed to reconnect you with yourself in ways you never imagined, offering lessons and tools that will serve you for a lifetime. With limited spaces available, this is your opportunity to be part of something truly extraordinary—an exclusive, fully private retreat in one of Bali’s most breathtaking sanctuaries. Join Rhys Menzel at The Seed for four unforgettable days of mindful movement, self-discovery, and soul-nourishing connection.
Secure your spot now and invest in an experience that will stay with you forever.